The expertly crafted blend in Swanson Simply Hydrate Electrolyte Hydration Mix can help promote muscle comfort after activity. Featuring a greater concentration of essential minerals, vitamins and amino acids per serving than other products, this formula works as hard as you do to replenish electrolytes to help you feel recharged after workouts or other strenuous activities. The 1,025 mg of electrolytes per serving are a critical component used by the body to balance fluid absorption and conduct electrical energies for maximum performance and stamina.
Suggested use: As a dietary supplement, mix contents of one stick packet with 16 oz of water and mix thoroughly before drinking. Adjust the amount of water as needed to achieve desired flavor intensity. Take as needed to support hydration.
WARNING: Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medications or have a medical condition such as kidney or heart disease.
Supplement Facts
Serving Size 1 Stick Pack 0.21 oz (5.84 grams)
Servings Per Container 30
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin C (as ascorbic acid)
75 mg
|
83% |
| Thiamin (vitamin B1) (as thiamin HCl)
1.7 mg
|
142% |
| Riboflavin (vitamin B2)
2 mg
|
154% |
| Vitamin B6 (as pyridoxine HCl)
5 mg
|
294% |
| Vitamin B12 (as cyanocobalamin)
10 mcg
|
417% |
| Pantothenic Acid (as d-calcium pantothenate)
10 mg
|
200% |
| Calcium (from calcium citrate)
65 mg
|
5% |
| Phosphorus (from potassium phosphate, trimagnesium phosphate)
160 mg
|
13% |
| Magnesium (from magnesium oxide, trimagnesium phosphate)
100 mg
|
24% |
| Zinc (from zinc oxide)
2 mg
|
18% |
| Chromium (from chromium picolinate)
15 mcg
|
43% |
| Sodium (from sodium chloride)
350 mg
|
15% |
| Potassium (from potassium phosphate)
350 mg
|
7% |
| Taurine
500 mg
|
* |